Thoughtfully chosen, evidence-based medication and supplements can make a real difference in how you feel. We’ll take the time to understand your unique goals and what you want out of treatment—then walk you through your options, explain the “why” behind each recommendation, and answer any questions you have along the way.

We’ll also be honest and clear about what medications can help with—and what might be better addressed through therapy, lifestyle changes, or other supports. The goal is never to pressure, but to empower you to make informed choices that feel right for your body and your life.

Sometimes what you need most is someone to talk to—someone who truly listens and helps you make sense of what you’re feeling. Therapy offers a space to slow down, explore what’s been weighing on you, and begin healing in a way that feels safe and manageable.

Whether you're navigating anxiety, grief, identity shifts, or emotional overwhelm related to pregnancy, postpartum, loss, or hormonal changes, our sessions are centered on you. Together, we’ll work through patterns, build coping tools, and create space for clarity, self-compassion, and growth.

We offer personalized support around stress management, sleep, and overall lifestyle to help you feel more balanced and in control.

We also provide nutrition and wellness guidance to support your mood, boost energy, and help manage chronic conditions in a sustainable, realistic way. It’s all about helping you build a foundation for long-term mental and physical well-being.

We offer a subscription-based model for care, which means you get consistent, ongoing support without the stress of unexpected costs. One monthly fee covers your scheduled sessions, messaging support (if offered), and treatment planning—so you can focus on healing, not billing.